Tunisian peas stew with artichokes recipe in english (Market Jelbana )

artichokes

🥗Healthier: zucchini

💰Cheaper: canned artichokes

Zucchini is lower in calories and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with health benefits.

Heat 4 tablespoons of oil in a pot.

Add 1/2 chopped onion and sauté them.

Add lamb and sauté until it absorbs the seasoning.

Stir in 1 tablespoon of tomato paste and mix with the meat.

Add chili pepper, paprika, turmeric, and coriander for seasoning.

Add salt to taste and continue to sauté.

Pour in 1.5 cups of water to cover the meat and let it simmer for 20 minutes.

After 20 minutes, add cleaned and halved fresh artichokes and let them cook for 10 minutes.

Add peas (fresh or frozen) and let it simmer until the sauce thickens and the oil rises.

Cooking Techniques

Equipment Needed

Spice Level: