No Spend Pantry Challenge | Kitchen Cleanout
Recipes in this Video
Tuna casserole, a classic American comfort food, emerged during the mid-20th century, particularly during the post-World War II era when convenience foods became popular. It symbolizes home cooking and resourcefulness, often made with pantry staples. Today, variations abound, with some incorporating different vegetables or cheeses, reflecting personal tastes and dietary preferences.
Ingredients
- ●egg noodles
- ●canned tuna
- ●cream of mushroom soup
- ●milk
- ●cheddar cheese
- ●peas
- ●onion
- ●garlic powder
- ●black pepper
- ●salt
- ●bread crumbs
- ●butter
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook egg noodles according to package instructions until al dente; drain.
- 3In a large mixing bowl, combine cooked noodles, canned tuna, cream of mushroom soup, milk, and half of the cheddar cheese.
- 4Add peas, chopped onion, garlic powder, black pepper, and salt; stir until well combined.
- 5Transfer the mixture to a greased baking dish and spread evenly.
- 6Top with remaining cheddar cheese and sprinkle bread crumbs over the top.
- 7Melt butter and drizzle over the bread crumbs for added flavor.
- 8Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and the top is golden brown.
- 9Remove from the oven and let it cool for a few minutes before serving.
Ingredient Alternatives
cream of mushroom soup
Healthier: homemade mushroom sauce
Cheaper: cream of chicken soup
Homemade sauce can reduce sodium and additives.
cheddar cheese
Healthier: reduced-fat cheddar
Cheaper: American cheese
Reduced-fat options lower calories while maintaining flavor.
egg noodles
Healthier: whole wheat pasta
Cheaper: elbow macaroni
Whole wheat adds fiber; elbow macaroni is often less expensive.
canned tuna
Healthier: fresh tuna
Cheaper: canned salmon
Fresh tuna is healthier but more expensive; salmon is a cheaper alternative.
Techniques
Equipment
Also Known As
Spanish rice with chorizo, or Arroz con Chorizo, is a beloved dish in Spain, particularly in regions where rice cultivation thrives. It reflects the rich culinary tradition of using local ingredients, with chorizo adding a spicy, smoky flavor that complements the rice beautifully. This dish is often served at family gatherings and celebrations, showcasing the communal aspect of Spanish dining. Modern variations can be found globally, adapting to local tastes and ingredient availability.
Ingredients
- ●chorizo
- ●rice
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●chicken broth
- ●peas
- ●olive oil
- ●paprika
- ●cumin
- ●salt
- ●black pepper
- ●bay leaves
- ●cilantro
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped chorizo and cook until browned, about 5-7 minutes.
- 3Remove chorizo and set aside, leaving the oil in the skillet.
- 4Add diced onion and bell pepper to the skillet; sauté until softened, about 5 minutes.
- 5Stir in minced garlic and cook for 1 minute until fragrant.
- 6Add rice and stir to coat with the oil and vegetables, cooking for 2-3 minutes.
- 7Pour in chicken broth and add diced tomatoes, stirring to combine.
- 8Season with paprika, cumin, salt, black pepper, and bay leaves; bring to a boil.
- 9Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.
- 10Stir in peas and cooked chorizo; cover and cook for an additional 5 minutes.
- 11Remove from heat and let sit, covered, for 5 minutes.
- 12Fluff the rice with a fork and garnish with chopped cilantro before serving.
Ingredient Alternatives
chorizo
Healthier: turkey chorizo
Cheaper: pork sausage
Turkey chorizo reduces fat while maintaining flavor.
chicken broth
Healthier: vegetable broth
Cheaper: water + bouillon cubes
Vegetable broth is lower in calories and can be made easily.
Techniques
Equipment
Also Known As
Taco soup is a popular dish in the United States, particularly in the Southwest, where Tex-Mex cuisine thrives. It combines traditional taco ingredients into a hearty soup, making it a comforting meal that is easy to prepare and customize. Often served at gatherings and potlucks, taco soup reflects the fusion of Mexican and American culinary traditions.
Ingredients
- ●ground beef
- ●onion
- ●bell pepper
- ●garlic
- ●canned tomatoes
- ●black beans
- ●corn
- ●taco seasoning
- ●cheddar cheese
- ●sour cream
- ●tortilla chips
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onion, bell pepper, and minced garlic; sauté until softened.
- 3Stir in canned tomatoes, black beans, corn, and taco seasoning.
- 4Pour in enough water to reach desired consistency; bring to a boil.
- 5Reduce heat and simmer for 20-30 minutes, stirring occasionally.
- 6Serve hot, topped with cheddar cheese, sour cream, and tortilla chips.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt provides more protein and fewer calories, while cream cheese can be more affordable.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese is lower in calories, while processed cheese can be cheaper.
Techniques
Equipment
Also Known As
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