Sheet-Pan Chicken Parmesan-Weight Watchers Dinner Meal Prep-WW Recipe | WW Points Calories & Macros!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces fat while maintaining texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are often cheaper.

Preheat the oven to 400°F.

Cut chicken breasts in half vertically for faster cooking.

Whisk together 2 large eggs in a shallow bowl.

In another bowl, combine 1/2 cup panko breadcrumbs, 1/2 cup grated Parmesan cheese, 1/2 teaspoon black pepper, 1/2 teaspoon salt, and 1 teaspoon granulated garlic.

Spritz the sheet pan with olive oil and line it with parchment paper.

Dip each chicken half in the egg mixture, then coat with the breadcrumb mixture, and place on the sheet pan.

Fit as much broccoli as possible on the sheet pan with the chicken.

Spritz the broccoli and chicken with olive oil, then season the broccoli with salt, pepper, and a little granulated garlic.

Bake in the oven for 15 minutes.

Flip the chicken and cover with marinara sauce, then top with mozzarella cheese and sprinkle with dried parsley.

Return to the oven and bake for another 15-20 minutes until the chicken reaches an internal temperature of 165°F.

Let cool for a couple of minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens