WHAT'S FOR DINNER? Easy Budget Meals for Your Family!
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Recipes in this Video
5 recipes
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup marinara sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 cup breadcrumbs
- ●1/2 cup all-purpose flour
- ●2 large eggs
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●Fresh basil leaves for garnish
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Set up a breading station: Place flour in one shallow dish, beaten eggs in another, and breadcrumbs mixed with garlic powder, Italian seasoning, salt, and pepper in a third dish.
- 3Dredge each chicken breast in flour, shaking off excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing to adhere.
- 4Heat olive oil in a large skillet over medium heat. Sear each breaded chicken breast for 2-3 minutes on each side until golden brown.
- 5Transfer the seared chicken breasts to a baking dish. Spoon marinara sauce evenly over each piece.
- 6Sprinkle mozzarella and Parmesan cheese on top of the sauce-covered chicken.
- 7Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- 8Remove from the oven and let it rest for a few minutes before serving.
- 9Garnish with fresh basil leaves before serving.
Equipment
OvenSkilletBaking dishShallow dishes for breading
Originating from Japan, Teriyaki Chicken is a popular dish that showcases the balance of sweet and savory flavors. Traditionally, teriyaki refers to a cooking technique involving grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. This dish has become a staple in Japanese cuisine and has been widely embraced globally, often adapted to suit local tastes and available ingredients.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●rice
- ●vegetables
Instructions
- 1Marinate chicken thighs in soy sauce, mirin, sugar, ginger, and garlic for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Remove chicken from marinade, reserving marinade for later.
- 4Cook chicken on the grill or skillet for 6-7 minutes per side, until cooked through and caramelized.
- 5In a small saucepan, bring reserved marinade to a boil over medium heat.
- 6Reduce heat and simmer for 5-7 minutes until thickened slightly.
- 7Brush thickened sauce over cooked chicken before serving.
- 8Slice chicken and serve over rice with steamed vegetables.
- 9Garnish with chopped green onions and sesame seeds.
Ingredient Alternatives
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics the sweetness and acidity of mirin.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces salt intake without sacrificing flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option while canola is budget-friendly.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often more affordable.
Techniques
marinatinggrillingsautéingsimmering
Equipment
grillskilletmixing bowlsaucepanmeasuring spoons
🌶️🌶️🌶️LowContains Alcoholsoy
Also Known As
Teriyaki Chicken BowlGrilled Teriyaki Chicken
Ingredients
- ●2 boneless, skinless chicken breasts
- ●1 cup buttermilk
- ●1 cup all-purpose flour
- ●1 tsp paprika
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper
- ●4 hamburger buns
- ●4 slices of dill pickle
- ●Vegetable oil for frying
Instructions
- 1In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.
- 2Add the chicken breasts to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.
- 3In a separate bowl, add the flour and season with a pinch of salt and pepper. Mix well.
- 4Remove the chicken from the buttermilk and let the excess drip off. Dredge each piece in the seasoned flour, pressing to adhere the flour to the chicken.
- 5In a large skillet, heat about 1 inch of vegetable oil over medium-high heat until it reaches 350°F (175°C).
- 6Carefully add the chicken to the hot oil, cooking for about 4-5 minutes on each side, or until golden brown and cooked through.
- 7Once cooked, transfer the chicken to a paper towel-lined plate to drain excess oil.
- 8Toast the hamburger buns in the same skillet until golden brown.
- 9Assemble the sandwiches by placing a piece of fried chicken on the bottom half of each bun, topping with a slice of pickle, and then placing the top half of the bun on.
- 10Serve immediately and enjoy your homemade Copycat Chick-Fil-A Chicken Sandwich.
Equipment
mixing bowlskillettongspaper towelsmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
Ingredients
- ●2 lbs ground beef
- ●1 large onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 cans (15 oz each) kidney beans, drained and rinsed
- ●2 cans (15 oz each) diced tomatoes
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup beef broth
- ●1 tbsp olive oil
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for an additional minute.
- 4Add ground beef to the pot, breaking it apart with a spoon, and cook until browned.
- 5Drain excess fat if necessary.
- 6Stir in chili powder, cumin, paprika, salt, and black pepper, cooking for 1-2 minutes to toast the spices.
- 7Add diced tomatoes, kidney beans, and beef broth to the pot, stirring to combine.
- 8Bring the mixture to a boil, then reduce heat and let simmer for 30 minutes, stirring occasionally.
- 9Taste and adjust seasoning if needed.
- 10Let the chili cool before transferring to freezer-safe containers.
- 11Label and freeze for up to 3 months.
Equipment
large potwooden spoonfreezer-safe containers
🌶️🌶️🌶️Low
Ingredients
- ●2 lbs chicken thighs, boneless and skinless
- ●1 cup teriyaki sauce
- ●1/4 cup honey
- ●1/4 cup soy sauce
- ●2 cloves garlic, minced
- ●1 tsp ginger, grated
- ●1 tbsp sesame oil
- ●1/2 tsp black pepper
- ●1/4 cup green onions, chopped (for garnish)
Instructions
- 1In a large bowl, combine teriyaki sauce, honey, soy sauce, minced garlic, grated ginger, sesame oil, and black pepper.
- 2Add the chicken thighs to the bowl and coat them well with the marinade.
- 3Transfer the chicken and marinade into a freezer-safe bag or container.
- 4Seal the bag or container, removing as much air as possible, and label it with the date.
- 5Freeze the chicken for up to 3 months.
- 6When ready to cook, thaw the chicken in the refrigerator overnight.
- 7Preheat your oven to 375°F (190°C).
- 8Place the thawed chicken in a baking dish and pour the marinade over it.
- 9Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 10Garnish with chopped green onions before serving.
Equipment
large bowlfreezer-safe bag or containerbaking dishoven
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