Healthy Soup/ Keerai Soup / VFL / Kitchen From Bahrain

agathi keerai

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while adding creaminess.

Heat oil in a pot over medium heat until shimmering.

Add mustard seeds and cumin seeds; sauté until they crackle.

Mix in chopped onions and sauté until translucent, about 3-4 minutes.

Add minced garlic, ginger, and green chili; cook for another 2 minutes.

Incorporate chopped tomatoes and cook until soft, about 5 minutes.

Stir in turmeric powder and coriander powder; cook for 1 minute.

Add agathi keerai and sauté until wilted, about 3-4 minutes.

Pour in water and bring to a boil; simmer for 10 minutes.

Blend the mixture until smooth using an immersion blender.

Return to heat and stir in coconut milk; cook for 5 minutes.

Add salt to taste and lemon juice; mix well.

Garnish with fresh coriander leaves before serving.

Cooking Techniques

Spice Level: