How To Make Gungo Peas and Rice | How To make Pigeon Peas
Recipe Information
Jamaican Gungo Peas and Rice
Cultural Context
Originating from the vibrant culinary traditions of Jamaica, Gungo Peas and Rice is a staple dish often enjoyed during family gatherings and celebrations. The dish highlights the use of gungo peas (also known as pigeon peas), which are rich in protein and flavor, making it a hearty complement to any meal. Today, variations of this dish can be found in Caribbean communities worldwide, each adding their unique twist while honoring the traditional roots.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk
Light coconut milk reduces calories while maintaining creaminess.
scotch bonnet pepper
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeño offers heat while being easier to find.
Pressure cook dry gungo peas for 25 minutes in the pressure cooker.
Add salt and garlic to the gungo peas while cooking.
Cook the gungo peas on the stove after pressure cooking.
Add half a can of coconut milk to the gungo peas.
Stir in onion, scallion, and thyme as seasoning.
Add 1.5 cups of water to the mixture and let it boil for 20 minutes.
Add washed rice to the boiling mixture and stir.
Check salt to taste and adjust if necessary.
Let the rice steam on medium-low heat until cooked.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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