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How To Make Gungo Peas and Rice | How To make Pigeon Peas

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All things Nadine Maria
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Recipe Information

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Video-Specific Recipe

Jamaican Gungo Peas and Rice

Cultural Context

Originating from the vibrant culinary traditions of Jamaica, Gungo Peas and Rice is a staple dish often enjoyed during family gatherings and celebrations. The dish highlights the use of gungo peas (also known as pigeon peas), which are rich in protein and flavor, making it a hearty complement to any meal. Today, variations of this dish can be found in Caribbean communities worldwide, each adding their unique twist while honoring the traditional roots.

JamaicanJMmain
45 min
medium
6 servings
Servings4
1 cup dry gungo peas
1 teaspoon salt
3 cloves garlic
1 cup coconut milk
1 medium onion
2 scallions
1 teaspoon thyme
2 cups water
2 cups rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat while being easier to find.

1

Pressure cook dry gungo peas for 25 minutes in the pressure cooker.

2

Add salt and garlic to the gungo peas while cooking.

3

Cook the gungo peas on the stove after pressure cooking.

4

Add half a can of coconut milk to the gungo peas.

5

Stir in onion, scallion, and thyme as seasoning.

6

Add 1.5 cups of water to the mixture and let it boil for 20 minutes.

7

Add washed rice to the boiling mixture and stir.

8

Check salt to taste and adjust if necessary.

9

Let the rice steam on medium-low heat until cooked.

Cooking Techniques

soakingboilingsimmeringsteaming

Equipment Needed

potstrainerstirring spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freenut-free

Also Known As

Gungo RicePigeon Peas and Rice

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