What You Should Know About GUNGO PEAS and RICE?

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

gungo peas

💰Cheaper: black-eyed peas

Black-eyed peas are more readily available.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat with more availability.

thyme

💰Cheaper: oregano

Oregano is a common herb that can substitute thyme.

Introduce the dish as a traditional Jamaican holiday meal.

Describe the aroma of coconut milk, Thyme, and Scotch bonnet pepper.

Highlight the significance of gungo peas in Jamaican culture.

Discuss the history of gungo peas and their journey to Jamaica.

List the ingredients needed for gungo peas and rice: gungo peas, rice, coconut milk, Thyme, Scotch bonnet pepper, scallion, garlic, and pimento all spice.

Explain the role of each ingredient in the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary