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BACALAO CON GUISANTES *AL MEJOR ESTILO DE COCINA* - @NEOSCHEF

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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NEOS CHEF

Recipe Information

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Video-Specific Recipe

Spanish Cod with Potatoes & Peas

Cultural Context

Originating from coastal regions of Spain, Spanish Cod with Potatoes & Peas showcases the country's love for seafood and hearty vegetables. Traditionally enjoyed as a comforting family meal, it reflects the Mediterranean diet's emphasis on fresh ingredients and balanced flavors. Today, this dish is popular in Spanish households and restaurants alike, often adapted with local variations of fish and seasonal vegetables.

SpanishESmain
45 min
medium
4 servings
Servings4
600 gr Bacalao (Desalado)
600 gr Guidantes
1/2 Pimiento Rojo
1/2 Pimiento verde
1 Cebolla Grande
3 Ajos (3 Dientes)
20 gr Ajo Porro
20 gr Apio España
1 cda Pimentón Dulce
100 ml Tomate Frito
200 ml Caldo de Pescado
c/n Aceite de Oliva

cod

🥗Healthier: hake

💰Cheaper: pollock

Hake is lower in calories and pollock is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is a budget-friendly option.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth while cayenne is a less expensive spice.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier and water is a cost-effective alternative.

1

Prepare the bacalao by desalting it if necessary.

2

Chop the pimiento rojo, pimiento verde, cebolla, ajos, ajo porro, and apio españa.

3

In a pan, heat the aceite de oliva and sauté the chopped vegetables until they are soft.

4

Add the bacalao to the pan and cook until it is heated through.

5

Stir in the pimentón dulce, tomate frito, and caldo de pescado, and let it simmer until everything is well combined.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Bacalao con Patatas y Guisantes
Local Name: Bacalao con Patatas y Guisantes

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