These Savory Oats Will Keep You Full All Fall

vegetable broth

🥗Healthier: water

💰Cheaper: water

Water is a cost-effective base for cooking oats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for cooking.

avocado

🥗Healthier: none

💰Cheaper: none

Avocado is a healthy fat source, no substitutes recommended.

Dice the yellow onion and add it to the pot.

Chop the green beans into bite-sized pieces and add them to the pot.

Take a stem of kale, remove the large stem, and chop the kale before adding it to the pot.

Add frozen butternut squash to the pot.

Sprinkle in garlic powder, onion powder, turmeric, paprika, and nutritional yeast.

Add parsley, sage, rosemary, and thyme to the pot, or use poultry seasoning.

Add papitas for richness, either raw or toasted.

Pour in water and veggie broth mix, mixing it all together.

Add 1 cup of old-fashioned rolled oats to the pot.

Bring the mixture to a boil, then reduce the heat to low-medium and let it simmer until the veggies are soft and the oats are thickened.

Check the consistency; if it's too thick, add more liquid as needed.

Once cooked, serve the savory oats in a bowl and top with toasted papitas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary