Vegan Muscle Meals In Minutes | High Protein Prep
6.8K views👍 435
Follow Hench Herbivore to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
veganplant-baseddairy-freegluten-free
Ingredients
- ●1 cup rolled oats
- ●2 cups vegetable broth
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tsp curry powder
- ●1/2 tsp turmeric
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup spinach, chopped
- ●1/2 cup coconut milk
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●Fresh cilantro for garnish
Instructions
- 1In a pot, heat olive oil over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add curry powder, turmeric, cumin, salt, and black pepper; stir to combine.
- 5Pour in the vegetable broth and bring to a boil.
- 6Add rolled oats and reduce heat to a simmer, cooking for about 5-7 minutes until oats are tender.
- 7Stir in chopped spinach and coconut milk, cooking for an additional 2-3 minutes until spinach is wilted.
- 8Remove from heat and stir in lemon juice.
- 9Serve hot, garnished with fresh cilantro.
Equipment
potspatulameasuring cupsmeasuring spoonsknifecutting board
🌶️🌶️🌶️Low
Ingredients
- ●1 block firm tofu (14 oz)
- ●1 cup quinoa
- ●2 cups water
- ●2 tbsp soy sauce
- ●1 tbsp sriracha
- ●1 tbsp sesame oil
- ●1 tbsp rice vinegar
- ●1 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1/4 cup peanut butter
- ●2 tbsp honey or maple syrup
- ●1/4 cup water (for peanut drizzle)
- ●1/4 cup chopped green onions (for garnish)
- ●1/4 cup chopped cilantro (for garnish)
- ●Salt to taste
Instructions
- 1Press the tofu for 30 minutes to remove excess moisture, then cut it into cubes.
- 2In a bowl, mix soy sauce, sriracha, sesame oil, rice vinegar, garlic powder, and ginger powder to create the marinade.
- 3Add the tofu cubes to the marinade and let it sit for at least 30 minutes, preferably in the refrigerator.
- 4Rinse the quinoa under cold water, then combine it with 2 cups of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 5While the quinoa is cooking, prepare the peanut drizzle by mixing peanut butter, honey (or maple syrup), and 1/4 cup of water in a bowl until smooth. Adjust consistency with more water if needed.
- 6Heat a non-stick skillet over medium heat and add the marinated tofu cubes. Cook for about 5-7 minutes, turning occasionally until golden brown.
- 7Once the quinoa is cooked, fluff it with a fork and season with salt to taste.
- 8To serve, place a portion of quinoa on a plate, top with the spicy marinated tofu, and drizzle with the peanut sauce.
- 9Garnish with chopped green onions and cilantro before serving.
Equipment
cutting boardknifemixing bowlpotnon-stick skilletmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
veganplant-basedgluten-free
Ingredients
- ●1 cup textured vegetable protein (TVP)
- ●2 cups vegetable broth
- ●2 tablespoons olive oil
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 carrot, diced
- ●1 celery stalk, diced
- ●1 can (14 oz) crushed tomatoes
- ●2 tablespoons tomato paste
- ●1 teaspoon dried oregano
- ●1 teaspoon dried basil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●8 oz fusilli pasta
- ●1/4 cup nutritional yeast (for vegan parmesan)
- ●1 tablespoon lemon juice
Instructions
- 1In a bowl, combine the TVP and vegetable broth. Let it soak for about 10 minutes until rehydrated.
- 2In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Add the minced garlic, diced carrot, and diced celery to the skillet. Cook for another 5 minutes until the vegetables are softened.
- 4Stir in the rehydrated TVP, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
- 5While the sauce simmers, cook the fusilli pasta according to package instructions until al dente. Drain and set aside.
- 6Once the sauce has thickened, adjust seasoning if necessary. Remove from heat and stir in lemon juice.
- 7Combine the cooked fusilli with the Bolognese sauce, mixing well to coat the pasta.
- 8Serve hot, topped with nutritional yeast as a vegan parmesan alternative.
Equipment
large skilletmixing bowlpot for boiling pastameasuring cupsmeasuring spoons
More Savory Oats Videos
(1 videos)
Similar Global Videos
(24 videos)
25:14
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
1:15
How To Make Scrambled Eggs
Casual Cooking
3:09
Simple and Easy breakfast Recipe ready in 15 minutes
Hands Touch
2:51
Soft & Hearty Whole Wheat Bread | Sally's Baking
Sally's Baking Recipes
1:46
The Most Simple Whole Wheat Bread | 4-Ingredients Bread Recipe
Food to Live
4:51
How to make Japanese-Style Pickled Carrots Step-by-Step!
Danny Sutanto
6:44
How To Make French-Style Scrambled Eggs - My All Time Favorite - Michelle’s Cooking Ep. 2
Michelle Wong
0:44
How To Make French-Style Scrambled Eggs l Whole Foods Market
WholeFoodsMarket
4:05
French style Scrambled Eggs recipe + the urge to jump off the Eiffel Tower - The Paris Chronicles E2
The Teesside Chef
2:09
Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal
AnitaDaDhaba
2:38
HOMEMADE SAUSAGES, ROASTED PORK, SAUSAGES SEEN AND TASTED IN SLOVAKIA, STREET FOOD
GIRL IN PARADISE
0:47
Italian Sweet and Sour Onions Recipe
Bellina Alimentari
1:43
Scrambled Eggs - Quick & Easy
Australian Eggs
1:29
Panko Crumbed Fish - Seafood in 60 Seconds
Hook, Line and Sinker
4:07
HOW TO MAKE CREAMY MAYONNAISE RECIPE // 2 WAYS#christmasfood #ghana #mayonnaise #salad #homemadefood
Akosua's Vlog
10:10
CRISPY Korean Vegetable Pancake 🥞 (The TRENDING way to eat your veggies!)
LookCatchu
4:00
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
10:13
How To Make Jam With Fresh Foraged Fruit - Easy To Follow Recipe 🍯
Home Is Where Our Heart Is
8:35
7 Easy, Delicious Smoothies / 7 Batidos Saludables y Ricos
Fit Men Cook
6:11
New Style! Chicken Stews Recipe By Mussarat K Khanay
Mussarat K Khanay
6:46
Potato bread "An Irish Tradition"
John Crowe
7:33
Hot Chocolate (Chocolate Caliente)
Aida's Kitchen®
6:48
How To Make Mackerel Fish Stew | Titus Fish Stew Recipe | Onyi Sunshine Emy
Onyi Sunshine Emy
8:40
How to Make Coconut Water - Vietnamese Street Food
FoodieBoy 푸디보이
Similar Dishes From Other Cuisines
(24 videos)
6:43
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
2:08
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
11:45
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
5:27
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
1:00
Chicken Quesadilla
Andy Cooks
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
8:32
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
3:06
Idée de poulet rôti pour la fête
Mounira recette
5:23
La recette de la raclette Suisse
La French Radio Portugal