Ancient Egyptian Spiral Bread of the Pharaoh. How Ancient EGYPTIANS baked? HONEY & DATE CAKES

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with fewer calories.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

flour

🥗Healthier: almond flour

💰Cheaper: whole wheat flour

Almond flour is gluten-free and adds moisture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides binding properties with lower cholesterol.

Chop the dates into small pieces.

Soak the chopped dates in boiled water until softened.

Measure 3 cups of millet flour into a bowl.

Add the soaked dates and honey into the flour.

Mix all ingredients together until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens