Špízy - Amazing Double-Meat Czech BBQ

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, while sunflower oil is typically cheaper.

bell peppers

🥗Healthier: asparagus

💰Cheaper: carrots

Asparagus provides a unique flavor, while carrots are often more affordable.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: canned mushrooms

Cauliflower is a low-calorie substitute, while canned mushrooms are budget-friendly.

Start by cutting the garlic into medium coarse pieces for the marinade.

Combine garlic with mustard powder, ketchup, and Worcestershire sauce to create the marinade.

Mix the marinade ingredients together and ensure there are no dry clumps.

Cut the pork into skewer-sized pieces and trim off excess fat.

Mix the pork with the marinade and refrigerate for one whole day before cooking.

Prepare the vegetables by quartering the onion and cutting the mini bell peppers in half, removing the ribs and seeds.

Assemble the skewers by alternating pieces of pork, kielbasa, and vegetables.

Use the skewer to poke the meat onto the skewer instead of forcing it on from the end.

Baste the skewers with butter while they are cooking on the barbecue.

Taste test the skewers with friends and family, noting the flavors of the pork and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary