3 High-Protein Vegan Breakfast Recipes | Easy & Delicious Ideas!
Recipes in this Video
Carrot cake has its roots in medieval Europe, where carrots were used as a sweetener in cakes before refined sugar became widely available. Today, carrot cake is a beloved dessert in the United States, often enjoyed at celebrations and gatherings. These Jumbo Carrot Cake Protein Muffins offer a healthier twist, making it easier to enjoy the flavors of carrot cake while boosting protein intake. They are perfect for a quick snack or breakfast on the go, combining the sweetness of carrots with warm spices.
Ingredients
- ●carrots
- ●oats
- ●protein powder
- ●eggs
- ●almond milk
- ●maple syrup
- ●baking powder
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●walnuts
- ●raisins
- ●salt
- ●coconut oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Line a muffin tin with paper liners or grease it with cooking spray.
- 3Grate the carrots and set aside.
- 4In a large mixing bowl, combine oats, protein powder, baking powder, cinnamon, nutmeg, and salt.
- 5In another bowl, whisk together eggs, almond milk, maple syrup, and vanilla extract.
- 6Add the grated carrots to the wet mixture and stir until combined.
- 7Pour the wet ingredients into the dry ingredients and mix until just combined.
- 8Fold in walnuts and raisins gently.
- 9Scoop the batter into the prepared muffin tin, filling each cup generously.
- 10Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- 11Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.
- 12Store in an airtight container for up to a week.
Ingredient Alternatives
protein powder
Healthier: plant-based protein powder
Cheaper: Greek yogurt
Greek yogurt adds protein and moisture at a lower cost.
maple syrup
Healthier: honey
Cheaper: brown sugar
Brown sugar provides sweetness at a lower price.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Sunflower seeds are cost-effective and nut-free.
almond milk
Healthier: oat milk
Cheaper: regular milk
Regular milk is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 block (14 oz) firm tofu
- ●2 medium potatoes
- ●1 tbsp olive oil
- ●1/2 tsp turmeric
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black salt (kala namak)
- ●1/4 cup diced bell pepper
- ●1/4 cup diced onion
- ●1/4 cup chopped spinach
- ●Salt and pepper to taste
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash and pierce the potatoes with a fork, then place them on a baking sheet.
- 3Bake the potatoes in the preheated oven for about 45-60 minutes, or until tender.
- 4While the potatoes are baking, drain and crumble the tofu into a bowl.
- 5In a large skillet, heat the olive oil over medium heat.
- 6Add the diced onion and bell pepper to the skillet, sautéing until softened, about 5 minutes.
- 7Stir in the crumbled tofu, turmeric, garlic powder, onion powder, and black salt, mixing well.
- 8Cook for another 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- 9Add the chopped spinach and cook for an additional 2 minutes until wilted.
- 10Season with salt and pepper to taste, then remove from heat.
Equipment
This dish gained popularity on social media platforms, particularly TikTok, where users share creative and visually appealing food ideas.
Ingredients
- ●2 plain bagels
- ●1 cup Greek yogurt
- ●1/2 cup shredded cheese (cheddar or mozzarella)
- ●1/4 cup chopped fresh herbs (like chives or dill)
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Slice the bagels in half and place them cut-side up on a baking sheet.
- 3In a mixing bowl, combine the Greek yogurt, shredded cheese, chopped herbs, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are combined.
- 4Spread the yogurt mixture generously over the cut sides of the bagels.
- 5Drizzle olive oil over the top of the yogurt-covered bagels for added flavor.
- 6Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
- 7Remove from the oven and let cool for a few minutes before serving.
- 8Enjoy your Viral TikTok Yogurt Bagels warm as a snack or light meal.
Equipment
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