James Buff in Best Homemade Protein Muffins Recipe

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt adds protein and moisture at a lower cost.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar provides sweetness at a lower price.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are cost-effective and nut-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive.

Take the lid off the blender.

Pour in 2 cups of rolled oats and blend until it looks like flour.

Add 2 scoops of whey protein to the blender.

Peel and add both bananas to the blender.

Crack 2 eggs into the blender.

Add 1 cup of Greek yogurt to the blender.

Add 2 teaspoons of baking powder to the mixture.

Add 0.5 teaspoons of baking soda and 0.5 teaspoons of vanilla extract.

Pour in 3 tablespoons of agave and a dash of salt.

Put the lid on the blender and blend until all ingredients are combined and smooth, stopping to scrape the sides once or twice if necessary.

Spray the muffin tin with cooking spray.

Pour the batter into each muffin cup about 3/4 full.

Bake at 400°F for 12 to 15 minutes.

Take a toothpick and press it into the center of one of the muffins; if it comes out clean, they are done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens