SPAETZLE -- HOMEMADE GERMAN DUMPLINGS/NOODLES

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

Mix flour, eggs, milk, and salt in a bowl until smooth.

Add nutmeg for flavor and mix well.

Bring a large pot of salted water to a boil.

Using a Spätzle maker or colander, press the batter into the boiling water.

Cook until the Spätzle float to the surface, about 2-3 minutes.

Remove with a slotted spoon and drain.

In a skillet, melt butter over medium heat.

Add the cooked Spätzle and sauté until golden, about 3-4 minutes.

Stir in chopped parsley for freshness.

Top with grated cheese if desired.

Serve warm as a side dish.

Cooking Techniques

Spice Level:

Allergens