Healthy Banana Shake For Weight Gain | Peanut Butter Smoothie for Weight Gain

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and sunflower seed butter is more affordable.

Peel the banana and cut it into chunks.

Add the banana to a blender.

Pour in 1.5 cups of milk.

Add the apple, chopped into pieces.

Add 40 grams of sunflower seeds.

Spoon in 1 tablespoon of peanut butter.

Add 5-6 dates for sweetness.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens