बिना प्रोटीन पाउडर के बनाइये प्रोटीन शेक | Peanut Butter Banana Milkshake Recipe | Protein Milkshake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar nutty flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

In a blender jar, add 2 bananas, 1 cup low-fat milk, 2 tablespoons peanut butter, and 1 tablespoon honey.

Blend until smooth.

Take a glass and add 1 tablespoon of chocolate syrup.

Swirl the glass to create a design with the chocolate syrup inside.

Pour the milkshake into the glass over the chocolate syrup.

Serve cold.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens