Healthy Smoothie Recipes - Peanut Butter Banana milkshake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar nutty flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

Put the bananas, peanut butter, and sugar or honey into a mixer.

Blend until smooth.

Add chilled milk to the mixture.

Blend again.

If you like your drinks frothy, let the blender go on for a bit longer.

Pour the mixture into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens