Interview with Chef Michael Solomonov of Zahav Restaurant

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread offers healthy fats while bean dip is budget-friendly.

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces oil while chickpea patties are cost-effective.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortillas

Whole grain pita adds fiber while tortillas are often less expensive.

tzatziki

🥗Healthier: yogurt dip

💰Cheaper: sour cream dip

Yogurt dip is lighter while sour cream dip is more affordable.

Prepare the hummus by blending chickpeas, tahini, lemon juice, and garlic until smooth.

Shape the falafel mixture into balls and refrigerate for 30 minutes.

Heat oil in a deep pan over medium heat until shimmering.

Fry the falafel balls until golden brown, about 4-5 minutes per side.

Warm pita bread in the oven or on a skillet until soft.

Prepare tzatziki by mixing yogurt, cucumber, garlic, and dill in a bowl.

Cook kebabs on a grill or in a broiler until charred and cooked through, about 10-15 minutes.

Make shakshuka by sautéing onions and peppers, then adding tomatoes and spices before cracking eggs on top.

Serve tabbouleh by mixing chopped parsley, tomatoes, bulgur, and lemon juice in a bowl.

Roast eggplant for baba ganoush until soft, then blend with tahini and lemon juice.

Drizzle olive oil over fresh vegetables and season with herbs and spices before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens