It’s so delicious! These lentil recipes are better than meat! New way to cook lentils

coconut milk

🥗Healthier: coconut water

💰Cheaper: milk

Coconut water is lighter and lower in calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be more nutritious and cost-effective.

Cook lentils and rice according to package instructions.

Sauté chopped onion and carrot in a pan until softened.

Add minced garlic and cook until fragrant.

Stir in ground coriander and Italian herbs; cook for a minute.

Mix in tomato puree, sugar, flour, salt, and black pepper; combine well.

Pour in water and bring to a simmer; cook until lentils are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary