MY CHICKEN WING RECIPE

hot sauce

🥗Healthier: vinegar and spices

💰Cheaper: homemade hot sauce

Homemade versions can reduce sodium and cost.

blue cheese dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: ranch dressing

Yogurt dressing is lower in calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice brightens flavor with fewer calories.

Preheat the oven to 425°F.

Wash the chicken wings by soaking them in water and vinegar for a few minutes, then rinse and pat dry.

Transfer the chicken wings into a large bowl.

Add seasonings to the chicken wings: salt, pepper, paprika, garlic powder, lemon pepper, seasoned pepper, Mrs. Dash, cajun spice, and Lawry's seasoning salt.

Add baking powder to the chicken wings, ensuring enough to coat them for crispiness.

Mix the chicken wings with the seasonings and baking powder using hands or tongs, ensuring they are well coated.

Lay the chicken wings on a baking tray with the skin side facing up.

Sprinkle additional lemon pepper and a dash of Lawry's seasoning salt on top of the wings before baking.

Place the tray in the preheated oven and bake for 35 to 40 minutes.

After 35 minutes, flip the chicken wings and bake for an additional 30 minutes.

Once done, let the chicken wings cool on the tray for 5-10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens