Igitego chicken wings, beaf brochette, pommes sautées na Chef Jean Baptiste

hot sauce

🥗Healthier: vinegar and spices

💰Cheaper: homemade hot sauce

Homemade versions can reduce sodium and cost.

blue cheese dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: ranch dressing

Yogurt dressing is lower in calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice brightens flavor with fewer calories.

Prepare chicken wings and beef brochette (biffe rochette) for cooking.

Cut potatoes into cubes for sautéing (pommes sautées).

Heat oil in a pan to sauté the potatoes until golden brown.

Cook chicken wings until they are fully cooked and crispy.

Grill or broil the beef brochette until cooked to desired doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens