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Simple Greens/ Morogo Recipe

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Simple Living with Ms Tania
Simple Living with Ms Tania
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Recipe Information

Recipe Available
Video-Specific Recipe

Morogo

Cultural Context

Morogo, a traditional dish from South Africa, highlights the use of wild spinach, often foraged and enjoyed by local communities. It embodies the connection to the land and the importance of seasonal ingredients in South African cuisine. Today, morogo is celebrated not only for its nutritional value but also for its rich flavors and versatility, appearing in various modern interpretations.

ZAZAside
4 servings
Servings4
morogo
1 cup water
cooking oil
onion
tomato
curry powder
1 teaspoon salt
chicken seasoning
1

Soak morogo in water for 10 minutes to remove dirt.

2

Wash off the morogo after soaking.

3

Add 1 cup of water to the morogo and cook for 30 to 40 minutes, checking occasionally.

4

Once cooked down, transfer morogo to a smaller pot.

5

Add cooking oil to a pan and fry the onion.

6

Add tomatoes to the pan with the onion.

7

Add curry powder and chicken seasoning to the mixture.

8

Mix everything together and add 1 teaspoon of salt.

9

Let the mixture simmer for 5 minutes and it is ready to serve.

Equipment Needed

smaller potpan

Allergens

peanuts

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