Morogo wa dinawa(beans leaves)

morogo (wild spinach)

🥗Healthier: kale

💰Cheaper: spinach

Kale and spinach are more readily available and provide similar nutrients.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds offer healthy fats while sunflower seeds are often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and chopped chili peppers; cook until fragrant, about 1 minute.

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

Add chopped morogo and stir well to combine with the mixture.

Pour in vegetable broth and bring to a simmer.

Season with salt and black pepper to taste.

Add diced potatoes and carrots; cover and cook until tender, about 15-20 minutes.

Stir in lemon juice and chopped coriander before serving.

Garnish with crushed peanuts for added texture.

Serve warm with a side of pap or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens