Tropical Smoothie Vegan Recipe High Protein Mango

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut milk

Greek yogurt adds protein while coconut milk is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

Add 2 cups of coconut milk to the blender.

Add 2 scoops of vanilla protein powder (pea protein) to the blender.

Add 2 tablespoons of hemp hearts to the blender.

Add 2 tablespoons of chia seeds to the blender.

Add 2 tablespoons of flax seeds to the blender.

Add 2 tablespoons of minced ginger to the blender.

Add 2 cups of frozen mango or fresh mango (chopped) to the blender.

Put the lid on the blender and blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens