How Do Turks Eat Fish? 2 Authentic Turkish FISH MENU

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide omega-3 fatty acids.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Crushed crackers can be a budget-friendly alternative.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are often less expensive and add sweetness.

Preheat the oven to 180°C (350°F).

Clean and debone the sardines.

Slice the onion and potatoes into thin strips.

Chop the tomatoes finely.

In a clay pot, layer the potatoes, followed by the sardines.

Add the onion, tomatoes, and peppers on top.

Drizzle olive oil over the layers and season with salt, black pepper, and pul biber.

Top with lemon slices.

Bake in the preheated oven for 25-30 minutes until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens