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Chef Shruti Jain
Chef Shruti Jain
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Recipe Information

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Video-Specific Recipe

Jain Mongolian Rice

Cultural Context

Jain Mongolian Rice is a vegetarian adaptation of traditional Mongolian fried rice, reflecting Jain dietary principles that avoid root vegetables and certain ingredients. This dish is a fusion of flavors, showcasing the simplicity and freshness of ingredients while honoring the Jain commitment to non-violence. Today, it is enjoyed by many as a quick and satisfying meal, often found in Indian restaurants that cater to diverse dietary preferences.

MongolianMNmain
30 min
easy
4 servings
Servings4
4 cups cooked rice
2 cups mixed vegetables
1/4 cup soy sauce
1 tablespoon ginger
2 cloves garlic
1/2 cup green onions
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sesame oil
1/4 cup coriander leaves
1 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake without sacrificing flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance nutrition and flavor, while frozen options are budget-friendly.

1

Heat vegetable oil in a large skillet over medium-high heat until shimmering

2

Add minced garlic and ginger; sauté until fragrant, about 30 seconds

3

Stir in mixed vegetables; cook until tender, about 3-4 minutes

4

Add cooked rice, breaking up clumps; stir-fry for 2-3 minutes

5

Pour in soy sauce and sesame oil; mix well to coat rice

6

Season with salt, pepper, and chili flakes to taste

7

Fold in chopped green onions and coriander leaves just before serving

Cooking Techniques

stir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Mongolian Fried RiceJain Style Rice

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