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Grilled Chicken Caprese with Burrata

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The Real Food Dietitians
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Recipe Information

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Grilled Chicken Caprese

Cultural Context

Originating from the Campania region of Italy, Caprese salad is a celebration of fresh ingredients, typically featuring tomatoes, mozzarella, and basil. The addition of grilled chicken transforms this classic salad into a hearty main dish, perfect for summer gatherings or a light dinner. Today, variations abound, with many incorporating different proteins or dressings, but the essence of fresh, quality ingredients remains central to its appeal.

ItalianITmain
45 min
medium
4 servings
Servings4
1 – 1 ¼ lb. boneless skinless chicken breasts, pounded to ¾-inch thickness and cut into 4 portions
½ cup balsamic vinegar (or use a store bought balsamic glaze)
2 tablespoons extra virgin olive oil
2 teaspoons dried Italian seasoning
1 teaspoon pure honey
½ teaspoon fine salt
¼ teaspoon black pepper
1 pint (2 cups) cherry or grape tomatoes, halved
2 teaspoons extra virgin olive oil
Pinch of fine salt
⅓ – ½ cup thinly sliced fresh basil leaves
1 8-ounce or 2 4-ounce ball(s) fresh burrata cheese, drained and cut into quarters or halves

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat, while shredded mozzarella is often less expensive.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

1

If making the homemade balsamic glaze, add the balsamic vinegar to a small saucepan over medium-high heat.

2

Bring to a boil then reduce heat to low and simmer until reduced by half (about 10-15 minutes), stirring occasionally.

3

Remove the pan from the heat and allow the glaze to cool. NOTE: It will thicken as it cools. This step can be done up to 4 days in advance. Store unused glaze in an airtight container with lid for up to 1 week in the refrigerator.

4

Make the chicken marinade by whisking together the 2 tablespoons olive oil, balsamic vinegar, Italian seasoning, honey, salt, and pepper in a shallow bowl or glass pie plate.

5

Add the chicken pieces and turn them 2 to 3 times to coat both sides. Then nestle the chicken into the marinade, cover, and marinate in the refrigerator for 30 minutes or up to 8 hours.

6

When ready to cook, preheat an outdoor grill (or use a grill pan on the stove) to medium-high heat (400℉).

7

When the grill is hot, remove the chicken from the marinade, allowing excess marinade to drip off. Discard the leftover marinade.

8

Add the chicken directly to the grill grate and cook over indirect heat for 5-6 minutes.

9

Flip the chicken over and cook until the chicken is cooked through and no longer pink in the thickest part, an additional 4-6 minutes. Transfer the chicken to a clean plate.

10

While the chicken is cooking, prepare the tomato salad. In a medium bowl, combine the cherry tomatoes, olive oil, and a pinch of salt. Toss gently to combine, then fold the sliced basil into the tomato mixture.

11

To serve, top each chicken breast with a 2-ounce portion of the burrata and ½ cup of the tomato-basil mixture.

12

Drizzle with 1-2 teaspoons balsamic glaze and sprinkle with flaky sea salt and black pepper. Serve immediately.

Cooking Techniques

grillingslicinglayering

Equipment Needed

grillsaucepanbowlcutting boardknifeserving plate

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

milk

Also Known As

Caprese ChickenChicken Caprese Salad
Local Name: Pollo Caprese

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