Seafood | MUSSELS WITH GARLIC AND WINE | How To Feed a Loon

white wine

🥗Healthier: chicken broth

💰Cheaper: white grape juice

Chicken broth adds flavor without alcohol, while grape juice is a non-alcoholic substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and dairy-free.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor, while green onions are a cost-effective garnish.

lemon

💰Cheaper: lime

Lime provides a similar acidity and flavor profile.

Welcome to How To Feed a Loon.

Introduce the dish: Mussels with Garlic and White Wine Sauce.

Discuss the type of mussels used: fresh PEI mussels.

Mention the need for good bread to soak up the sauce, specifically a French baguette.

Prepare the baguette by cutting it straight through the middle and grilling it with olive oil and a weight for a couple of minutes.

Rub a sliced clove of garlic on the grilled bread for flavor.

Cook 2 ounces of pancetta in a pan until crispy, rendering fat.

Add about a tablespoon of oil to the pan if needed.

Finely mince 4 cloves of garlic and add to the pan with fresh oregano and thyme.

Pour in 1/2 cup of Sauvignon Blanc and stir.

Add the mussels to the pan and cover it.

Cook for about 7 minutes until the mussels open, discarding any that do not open.

Add butter and the juice of 1 lemon to the pan, stirring gently.

Season with kosher salt, black pepper, and red pepper flakes to taste.

Garnish with fresh parsley before serving.

Serve mussels family style with the sauce and bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens