Jamie Oliver shares garlic chicken and Brussels sprouts recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative for sautéing.

Cut the chicken in half.

Season the chicken with salt, pepper, and olive oil.

Add garlic to the chicken.

In a dry pan, char the Brussels sprouts with a little salt until they are tender and smoky on the outside.

Prepare a dressing with Greek yogurt, lemon zest, lemon juice, salt, pepper, and olive oil.

Stir the dressing ingredients together.

Add the charred Brussels sprouts to the dressing and mix well.

Add stale bread and parmesan to the mixture to create croutons.

Serve the Brussels sprouts with the dressing on top or mixed in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens