GREEN SEASONING || TERRI-ANN’S KITCHEN
Recipes in this Video
Rice is a staple food in many cultures around the world, serving as a foundation for countless dishes. In Asian cuisine, for example, rice is often served with every meal, symbolizing nourishment and abundance. The method of cooking rice varies by region, with each culture having its own techniques and traditions. Today, perfect rice is enjoyed globally, often accompanied by various proteins and vegetables, making it a versatile side dish.
Ingredients
- ●rice
- ●water
- ●salt
- ●butter
- ●olive oil
Instructions
- 1Rinse rice under cold water until water runs clear to remove excess starch.
- 2Combine rinsed rice and water in a pot with a tight-fitting lid.
- 3Add salt and butter or olive oil for flavor.
- 4Bring the mixture to a boil over medium-high heat.
- 5Once boiling, reduce heat to low and cover the pot with the lid.
- 6Cook for 18-20 minutes without lifting the lid until water is absorbed.
- 7Remove from heat and let it sit, covered, for 5-10 minutes to steam.
- 8Fluff rice with a fork before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil provides a healthier fat option.
rice
Healthier: quinoa
Cheaper: white rice
Quinoa is higher in protein but may be more expensive.
Techniques
Equipment
Also Known As
Originating from Rome, Chicken Alfredo is a creamy pasta dish that has become a staple in Italian-American cuisine. Traditionally made with just fettuccine and a rich butter and cheese sauce, the addition of chicken reflects American tastes for heartier meals. Today, it is enjoyed globally, with many variations incorporating different proteins and vegetables.
Ingredients
- ●fettuccine pasta
- ●chicken breast
- ●butter
- ●heavy cream
- ●Parmesan cheese
- ●garlic
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Cook fettuccine pasta in salted boiling water until al dente, then drain.
- 2Season chicken breast with salt and black pepper.
- 3Heat butter in a skillet over medium heat until melted.
- 4Add chicken to the skillet and cook until golden brown, about 6-8 minutes per side.
- 5Remove chicken from skillet and let rest before slicing.
- 6In the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
- 7Pour in heavy cream and bring to a simmer, stirring frequently.
- 8Add grated Parmesan cheese and stir until melted and smooth.
- 9Toss cooked fettuccine in the sauce until well coated.
- 10Add sliced chicken on top of the pasta.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Parmesan cheese
Healthier: Nutritional yeast
Cheaper: Pecorino Romano
Nutritional yeast is dairy-free and lower in calories.
Techniques
Equipment
Also Known As
Originating from Italy, Fettuccine Alfredo was created in the early 20th century by Alfredo di Lelio. The dish showcases a creamy sauce made from butter and parmesan, which beautifully coats the pasta. In the United States, the dish evolved to include proteins like shrimp or chicken, becoming a popular choice in Italian-American cuisine. Today, Shrimp Alfredo is cherished for its rich flavors and comforting texture, often served in restaurants and homes alike.
Ingredients
- ●fettuccine
- ●shrimp
- ●heavy cream
- ●butter
- ●garlic
- ●parmesan cheese
- ●black pepper
- ●salt
- ●parsley
Instructions
- 1Cook fettuccine in a large pot of salted boiling water until al dente; drain and set aside.
- 2Melt butter in a skillet over medium heat until foamy.
- 3Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
- 4Add shrimp to the skillet and cook until pink and opaque, about 3-4 minutes; remove and set aside.
- 5Pour heavy cream into the skillet and bring to a simmer, stirring occasionally.
- 6Add grated parmesan cheese to the cream and stir until melted and smooth.
- 7Season the sauce with black pepper and salt to taste.
- 8Return the cooked shrimp to the skillet and stir to coat in the sauce.
- 9Add the cooked fettuccine to the skillet and toss to combine with the sauce.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast is lower in calories and offers a cheesy flavor.
Techniques
Equipment
Also Known As
Beef patties, known as 'cutlets' in Sri Lanka, are a beloved snack often enjoyed during tea time or at festive gatherings. They reflect the island's rich culinary heritage, blending local spices and ingredients. Traditionally, these patties are deep-fried to a crisp golden brown, making them a favorite among both locals and visitors. Today, variations abound, with some opting for baking as a healthier alternative, showcasing the dish's adaptability and enduring popularity.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●ginger
- ●green chilies
- ●potatoes
- ●bread crumbs
- ●egg
- ●curry powder
- ●salt
- ●black pepper
- ●oil
- ●lime juice
- ●cilantro
- ●carrots
- ●peas
Instructions
- 1Cook potatoes in boiling water until tender, about 15 minutes.
- 2Drain and mash the potatoes in a bowl until smooth.
- 3Heat oil in a pan over medium heat and sauté onions until translucent, about 5 minutes.
- 4Add garlic, ginger, and green chilies; cook for 2 minutes until fragrant.
- 5Stir in ground beef and cook until browned, about 8-10 minutes.
- 6Mix in curry powder, salt, black pepper, and lime juice; cook for another 2 minutes.
- 7Remove from heat and fold in cilantro, carrots, and peas; let cool.
- 8Combine the beef mixture with mashed potatoes until well mixed.
- 9Shape the mixture into patties, about the size of your palm.
- 10Dip each patty in beaten egg, then coat with bread crumbs.
- 11Heat oil in a frying pan over medium heat until shimmering.
- 12Fry patties in batches until golden brown on both sides, about 3-4 minutes per side.
- 13Remove from oil and drain on paper towels.
- 14Serve hot with lime wedges and dipping sauce.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground chicken
Ground turkey is leaner, while ground chicken is often less expensive.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are gluten-free, while crushed crackers are often cheaper.
potatoes
Healthier: sweet potatoes
Cheaper: mashed cauliflower
Sweet potatoes add nutrients, while cauliflower is lower in carbs.
curry powder
Healthier: homemade spice blend
Cheaper: turmeric
Homemade blends can be tailored to taste, while turmeric is often less expensive.
Techniques
Equipment
Also Known As
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