Winter Spl Spicy Winter Stew | Wow Emi Ruchi | 25th January 2022 | Full Episode | ETV Abhiruchi

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried herbs

Cilantro offers a fresh flavor, while dried herbs are more economical.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is a cost-effective alternative.

Chop garlic and onion into medium-sized cubes.

Light the stove and add chopped garlic and onion to the pot.

Add celery and beans to the pot.

Add chopped tomatoes to the pot.

Stir in tomato sauce, hot sauce, and red chili sauce.

Add water to the mixture.

Prepare toasted bread with olive oil and chopped bell peppers.

Mix salsa with chopped tomatoes, red bell peppers, green bell pepper, yellow bell pepper, finely chopped onion, oregano, salt, and pepper.

Drizzle olive oil and lemon juice over the salsa mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary