I eat this healthy greek yogurt snack every day | healthy dessert recipes

Greek yogurt

🥗Healthier: skyr

💰Cheaper: regular yogurt

Skyr is higher in protein, while regular yogurt is often more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index, and maple syrup is often less expensive.

granola

🥗Healthier: oats

💰Cheaper: toasted bread crumbs

Oats provide fiber with fewer calories, while bread crumbs can be a budget-friendly topping.

dark chocolate shavings

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are lower in sugar and higher in antioxidants, while milk chocolate is often cheaper.

Mix 1 gram of guar gum with a drop of water and whisk until distributed.

Mix with 100 grams of Greek yogurt and 20 grams of peanut powder, then mix slowly at first and then rapidly.

Top with sliced banana and drizzle maple syrup over the top.

For another version, mix 1 gram of guar gum with a drop of water, then mix with 100 grams of Greek yogurt and 20 grams of cocoa powder, whisking together.

Top with chopped roasted nuts and dried fruit like raisins or dates.

For a creamy version, mix 1 gram of guar gum with a drop of water, then mix with 100 grams of Greek yogurt and 20 grams of milk powder, whisking together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens