Yiga Okukamula Omubisi (Ugandan Local Banana Juice) | African Banana Juice Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk lowers calories while still providing creaminess.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: crushed peanuts

Peanut butter is often more accessible and affordable.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar texture and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and versatile.

Peel and slice green bananas into thick rounds.

Boil water in a large pot over medium heat.

Add sliced bananas to boiling water and cook until tender, about 15-20 minutes.

Drain bananas and set aside to cool slightly.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced tomatoes and chopped peppers, cooking until soft, about 5 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Add groundnut paste and coconut milk, mixing well to combine.

Season with salt, black pepper, and lime juice to taste.

Fold in the cooked bananas gently to coat them in the sauce.

Simmer for an additional 5 minutes to meld flavors.

Serve warm, garnished with fresh coriander and carrots.

Cooking Techniques

Spice Level:

Allergens