SALSA WITH CORN AND BEANS | BLACK BEAN AND CORN SALSA

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides crunch with less heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for dressing.

Rinse and drain black beans thoroughly.

Combine black beans and corn in a mixing bowl.

Dice the large tomato and add to the bowl.

Remove seeds from jalapeño, finely chop, and add to the mixture.

Mince the garlic and add to the bowl.

Finely chop red onion and add to the bowl.

Chop cilantro and add to the bowl.

Squeeze fresh lime juice over the mixture.

Season with salt and black pepper to taste.

Mix all ingredients gently until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary