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Black Bean And Corn Salsa

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Melanie Cooks
Melanie Cooks
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Recipe Information

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Video-Specific Recipe

Black Bean and Corn Salsa

Cultural Context

Originating from the vibrant culinary traditions of Mexico, Black Bean and Corn Salsa is a refreshing and colorful dish that embodies the flavors of the region. Often served as a dip with tortilla chips or as a topping for tacos and grilled meats, it celebrates the use of fresh ingredients and bold flavors. Today, it has gained popularity in various cuisines, especially in the United States, where it is a staple at summer barbecues and potlucks.

MexicanUSappetizer
15 min
easy
6 servings
Servings4
1 can (15 oz) black beans
1 cup corn (fresh or frozen)
1/2 cup red onion
1 jalapeño
1/4 cup cilantro
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper provides crunch with less heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for dressing.

1

Rinse and drain black beans thoroughly.

2

Combine black beans and corn in a mixing bowl.

3

Finely chop red onion and add to the bowl.

4

Remove seeds from jalapeño, finely chop, and add to the mixture.

5

Chop cilantro and add to the bowl.

6

Squeeze fresh lime juice over the mixture.

7

Drizzle olive oil over the salsa.

8

Season with salt and black pepper to taste.

9

Mix all ingredients gently until well combined.

Cooking Techniques

choppingmixing

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Black Bean SalsaCorn Salsa

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