Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Fluffy Blueberry Banana Muffins | Easy Breakfast Recipe 🫐🍌

Login to Save
4.7K views👍 90
Toni Okamoto
Toni Okamoto
31 recipes on Enhanced Recipes
Follow Toni Okamoto to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Low GI Blueberry and Banana Muffins

Cultural Context

Muffins have long been a staple in American baking, often enjoyed as a quick breakfast or snack. These Low GI Blueberry and Banana Muffins not only cater to health-conscious individuals but also celebrate the natural sweetness of fruits. The use of whole grains and natural sweeteners reflects a modern approach to baking, making them a popular choice for those seeking nutritious options. Today, variations abound, with many opting for gluten-free or vegan adaptations to suit diverse dietary needs.

AmericanUSdessert
45 min
medium
6 servings
Servings4
3 very ripe bananas
1 1/2 cups flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup granulated sugar (optional)
1/4 cup vegetable oil
1 cup fresh blueberries

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index than honey.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free, while sour cream is often less expensive.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and can be made at home.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: cornmeal

Ground flaxseed adds fiber and omega-3s.

1

Mash the bananas in a bowl (or add them whole if preferred).

2

Add 1 1/2 cups flour to the bowl with the bananas.

3

Add 1/2 teaspoon salt to the bowl.

4

Add 1 teaspoon baking powder to the bowl.

5

Add 1 teaspoon baking soda to the bowl.

6

Add 1/2 cup granulated sugar to the bowl (optional).

7

Add 1/4 cup vegetable oil to the bowl.

8

Use an electric mixer to blend all ingredients until creamy and well combined.

9

Add 1 cup of fresh blueberries to the batter and gently mix with a spatula.

10

Scoop the batter into silicone cupcake liners using a 3 tablespoon cookie scoop.

11

Press additional blueberries on top of the batter in the liners for decoration.

12

Preheat the oven to 375°F.

13

Bake the muffins for about 25 minutes.

14

Let the muffins cool completely before wrapping individually and freezing if desired.

Cooking Techniques

mixingbaking

Equipment Needed

electric mixer3 tablespoon cookie scoopsilicone cupcake liners

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkeggstree-nuts

Also Known As

Blueberry Banana MuffinsHealthy Muffins

More Low GI Blueberry and Banana Muffins Videos

(2 videos)

Similar American Videos

(24 videos)

Similar Desserts From Other Cuisines

(24 videos)