Perfect Chicken Breast Every Time! - 30 Minute Meal Recipe #MrMakeItHappen #Keto #Chicken

Cook frozen riced cauliflower in the microwave per package instructions and set aside.

Heat skillet and add avocado oil and 8 oz of sausage. Brown the sausage.

Add in the cajun trinity (peppers, onion, celery) and cook until veggies become tender.

Add a splash of chicken stock to deglaze the pan.

Add 1 tbsp better than bouillon chicken base and mix to combine.

Add cauliflower rice and toss to incorporate all ingredients.

Season to taste and garnish with parsley and/or green onion.

Preheat oven to 400 degrees.

Season chicken breast generously and heat skillet.

Add cooking oil and coat skillet evenly.

Lay the chicken breast away from you and press down to maximum contact to ensure you get some good even color.

Cook for 60-90 seconds per side and place in the oven at 400 degrees for 5-10 minutes or until chicken reaches 165 degrees internal temperature in the thickest part of the breast.

Allow meat to rest 5-10 minutes before slicing.

Squeeze fresh lemon juice on the final product and plate.

Equipment Needed

Spice Level:

Dietary