London Broils - The Canadian Version

flank steak

🥗Healthier: sirloin

💰Cheaper: chuck steak

Sirloin is leaner, and chuck steak is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds a unique flavor, while white sugar is less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is budget-friendly.

Start with 2 lbs of ground pork.

Add 1 teaspoon of salt, 1 tablespoon of ground black pepper, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 tablespoon of smoked paprika, 1 tablespoon of parsley, and 1 tablespoon of Italian seasoning to the pork.

Mix all ingredients using your hands until well incorporated.

Measure out the mixture into 8 patties of 4 oz each.

Use a 4-inch PVC pipe to stuff the pork into, lined with parchment paper to prevent sticking.

Press down using plastic pucks to flatten the patties inside the pipe.

Place the stuffed patties in the freezer for about 3 to 3.5 hours until firm.

Remove the patties from the pipe and wrap each with half strips of bacon.

Pound out minute steak and season with salt and pepper.

Wrap the bacon-wrapped pork with the minute steak, using butcher twine to secure it.

Cook the wrapped patties on the barbecue for about 5 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level: