Etiko || SO1E16 || Meatballs

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor, while pecorino is usually less expensive.

Start with 500 grams of lean minced meat in a bowl.

Add 1 can of chopped tomatoes to the meat.

Chop 1 cup of red onions and add to the mixture.

Add 1/4 cup of Parmesan cheese to the bowl.

Add 1 tablespoon of garlic to the mixture.

Pour in 1 cup of cooking oil for frying.

Crack 1 egg into the mixture and whisk it before adding.

Add 1/2 cup of breadcrumbs for texture.

Add 1/4 cup of parsley for color.

Sprinkle in 1 tablespoon of paprika, 1 tablespoon of pepper, and 1 tablespoon of salt.

Add 1 tablespoon of steak and chops seasoning and 1 teaspoon of black pepper.

If desired, add red pepper chili flakes for extra heat.

Mix all ingredients until well combined, ensuring not to overwork the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens