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Air Fryer Italian Meatballs: Crispy, Healthy, Less Mess!

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Recipe Information

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Video-Specific Recipe

Italian Meatballs

Cultural Context

Italian meatballs are a beloved dish in Italian cuisine, often served with pasta or as a sandwich filling. They reflect the Italian tradition of using simple, quality ingredients to create hearty meals. While meatballs are enjoyed worldwide, their preparation can vary significantly by region, with some areas favoring different meats or spices. They are commonly served at family gatherings, celebrations, and as comfort food.

ItalianITmain
45 min
medium
4 servings
Servings4
1 onion
2 cloves garlic
1 tablespoon olive oil
9 oz (250g) ground beef
3.5 oz (100g) Italian sausage
1 egg
1/2 cup (30g) Panko bread crumbs
2 tablespoons (30g) grated Parmesan cheese
1/4 cup fresh Italian parsley chopped
1/2 teaspoon fine sea salt
3.5 tablespoons (50ml) milk
black pepper

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor, while pecorino is usually less expensive.

1

Sauté the chopped onion and garlic over medium heat until tender and translucent.

2

Set the sautéed onion and garlic aside to cool.

3

In a bowl, combine ground beef, Italian sausage, egg, Panko bread crumbs, grated Parmesan cheese, chopped parsley, fine sea salt, milk, and black pepper.

4

Mix until combined.

5

Roll the mixture into small balls about 1 1/4 inch (3cm) in diameter.

6

Preheat the air fryer to 375°F (190°C).

7

Place meatballs inside the air fryer basket.

8

Cook for 15 minutes.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

bowlair fryer

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

PolpetteMeatballs alla Italiana
Local Name: Polpette alla Italiana

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