C/w Nana: Lao Chicken Stew (ເອາະໄກ່ == Aw Gai)

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in sodium and provides a similar umami flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still adding creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat, while chicken thighs are more affordable than breasts.

chili paste

🥗Healthier: fresh chilies

💰Cheaper: sriracha

Fresh chilies provide a natural heat, while sriracha is cost-effective and widely available.

Heat a large pot over medium heat until hot.

Add oil and sauté onions until translucent, about 3-4 minutes.

Stir in garlic, ginger, and chili paste; cook until fragrant, about 1 minute.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Pour in coconut milk and bring to a simmer.

Add lemongrass, galangal, and kaffir lime leaves; simmer for 20 minutes.

Incorporate carrots, potatoes, and green beans; cook until tender, about 15 minutes.

Season with fish sauce, lime juice, and sugar; stir well.

Adjust seasoning to taste and simmer for an additional 5 minutes.

Remove from heat and let rest for 5 minutes before serving.

Cooking Techniques

Spice Level: