Vlog du 20 février : gratin de pâte ratatouille et Chipolatas et curry poulet choux de Bruxelles

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: canned chickpeas

Canned chickpeas provide protein at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and works well for sautéing.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes are often cheaper and still provide great flavor.

Prepare the ratatouille and cook the pasta according to package instructions.

In a baking dish, combine the cooked pasta with ratatouille and sliced chipolatas.

Bake until heated through and the top is golden brown.

For the curry, sauté the chicken until browned, then add Brussels sprouts and curry spices, cooking until the chicken is fully cooked and the Brussels sprouts are tender.

Cooking Techniques

Spice Level:

Allergens