Easy High Protein Breadfruit Salad | Caribbean Recipe | Chef Kevin.

breadfruit

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and still provides a light flavor.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Mashed peas maintain creaminess while being budget-friendly.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley and green onions are more accessible and add freshness.

Boil breadfruit in salted water until tender, about 30-40 minutes.

Drain and let cool before peeling and dicing.

Chop tomatoes, cucumbers, red onion, and bell peppers into small pieces.

In a large bowl, combine diced breadfruit with chopped vegetables.

Add chopped cilantro, lime juice, and olive oil to the mixture.

Season with salt and black pepper to taste.

Mix thoroughly to combine all ingredients evenly.

For added heat, finely chop chili pepper and mix in.

Serve chilled on a bed of lettuce or with sliced avocado on top.

Garnish with shredded carrots for color and crunch.

Cooking Techniques

Spice Level: