How to Make Jamaican Breadfruit Salad

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with a higher smoke point.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Banana peppers are milder and lower in calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a fresh flavor with fewer calories.

Cut the breadfruit open and peel the outer part.

Remove the heart of the breadfruit.

Cut the breadfruit into cubes.

Boil the breadfruit in salted water for 15-20 minutes until tender.

In a separate pot, boil mixed vegetables in salted water for 7 minutes.

Drain the excess water from the cooked breadfruit and place it in a bowl.

Add the mixed vegetables to the bowl with the breadfruit.

Add half of a purple onion and a quarter of each bell pepper to the bowl.

Add sweet relish to the mixture, using about half to three-quarters of the bottle.

Fold in the ingredients gently.

Add half a bottle of vegan spread and fold everything in again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary