A Delightful Caribbean Breadfruit Salad.

breadfruit

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a similar texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley provides a fresh taste and is often more accessible.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas mimic creaminess at a lower cost.

Boil breadfruit in salted water until tender, about 30-40 minutes.

Cool the breadfruit, then peel and dice into cubes.

Chop red and green bell peppers, red onion, and cucumber into small pieces.

Dice tomatoes and avocado, and slice scallions thinly.

In a large mixing bowl, combine the diced breadfruit, peppers, onion, tomato, cucumber, avocado, and scallions.

Chop cilantro and add to the bowl.

In a separate bowl, whisk together lime juice, olive oil, garlic, salt, and black pepper.

Pour the dressing over the salad and gently toss to combine.

Chill the salad in the refrigerator for at least 30 minutes before serving.

Serve cold as a refreshing side dish.

Cooking Techniques

Spice Level: