Orange Cream Protein Shake | Bodybuilding Creamsicle

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese adds protein while plain yogurt is more budget-friendly.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: milk powder

Plant-based protein is lower in calories, while milk powder is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical option.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean offers a natural flavor, while vanilla flavoring is a budget-friendly alternative.

Take out a blender.

Add 1 cup or 8 oz of unsweetened vanilla almond milk to the blender.

Add 1 container (5.3 oz or 150 g) of fat-free orange cream Greek yogurt to the blender.

Add 1/4 cup (20 g) of rolled oats to the blender.

Add 1/2 teaspoon of vanilla extract to the blender.

Add 1 scoop (30 g) of vanilla protein powder to the blender.

Add 1/2 tablespoon (around 7 g) of coconut oil to the blender.

Peel a naval orange and add it to the blender.

Add 1 cup of ice to the blender.

Blend everything together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens