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🥣 KETO AÇAÍ BOWL | LOW CARB BREAKFAST SMOOTHIE BOWL | Manu Echeverri

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By Manu Echeverri
By Manu Echeverri
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Recipe Information

Recipe Available
Video-Specific Recipe

Keto Açaí Bowl

Cultural Context

Originating from Brazil, the açaí bowl is a vibrant dish made from açaí berries, known for their health benefits and rich flavor. Traditionally enjoyed as a refreshing breakfast or snack, the dish has gained worldwide popularity, especially in health-conscious communities. The keto version substitutes high-carb ingredients with low-carb options, making it suitable for ketogenic diets while still celebrating the essence of this Brazilian favorite.

BrazilianBRother
15 min
easy
4 servings
Servings4
1 cup of ice
3/4 cup almond milk
2 tbsp cream cheese
2 tbsp heavy cream
1 tsp almond butter
2 tbsp chia seeds
2 tbsp acai powder
2 tbsp pecans
1 tbsp sunflower seeds
1 tsp monk fruit

açaí puree

🥗Healthier: frozen mixed berries

💰Cheaper: frozen blueberries

Frozen mixed berries provide a similar flavor profile with lower cost.

unsweetened almond milk

🥗Healthier: coconut milk

💰Cheaper: water

Coconut milk adds creaminess, while water is a budget-friendly alternative.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a lower-cost source of omega-3s.

coconut flakes

🥗Healthier: toasted coconut chips

💰Cheaper: shredded coconut

Shredded coconut is often less expensive but offers similar texture.

1

Blend the ice and almond milk until smooth.

2

Add cream cheese, heavy cream, almond butter, and acai powder, and blend until creamy.

3

Stir in chia seeds and let sit for a few minutes.

4

Pour the mixture into a bowl.

5

Top with pecans and sunflower seeds.

6

Drizzle with monk fruit if desired.

Cooking Techniques

blendingtopping

Equipment Needed

blenderbowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

tree-nuts

Also Known As

Açaí BowlLow-Carb Açaí Bowl

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