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Recipe Information

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Video-Specific Recipe

Loaded Cauliflower

Cultural Context

Loaded Cauliflower is a popular American side dish that takes inspiration from loaded baked potatoes. It celebrates the versatility of cauliflower as a low-carb alternative, allowing for indulgent flavors without the extra calories. This dish has gained popularity in various diets, including keto and low-carb, making it a favorite for those seeking comfort food with fewer carbs.

AmericanUSside
45 min
medium
6 servings
Servings4
1 head cauliflower
1 cup cheddar cheese
8 oz cream cheese
1 cup sour cream
6 oz bacon
1/2 cup green onions
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
2 tablespoons olive oil
2 tablespoons parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Ham is typically cheaper and can add similar flavor.

cream cheese

🥗Healthier: neufchâtel cheese

💰Cheaper: ricotta cheese

Ricotta is often less expensive and provides creaminess.

1

Preheat oven to 375°F (190°C).

2

Cut cauliflower into florets and steam until tender, about 5-7 minutes.

3

In a mixing bowl, combine cream cheese, sour cream, and half of the cheddar cheese.

4

Add steamed cauliflower to the cheese mixture and mash until combined but still chunky.

5

Stir in cooked bacon, green onions, garlic powder, onion powder, salt, black pepper, and paprika.

6

Transfer the mixture to a baking dish and spread evenly.

7

Top with remaining cheddar cheese and sprinkle with parsley.

8

Drizzle with olive oil and season with additional salt and pepper if desired.

9

Bake for 25-30 minutes until cheese is bubbly and golden brown.

10

Let cool for a few minutes before serving.

Cooking Techniques

mixingsteamingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cauliflower BakeCheesy Cauliflower

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