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How to Make Loaded Cauliflower Casserole

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Recipe Information

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Video-Specific Recipe

Loaded Cauliflower Casserole

Cultural Context

Loaded Cauliflower Casserole is a modern American dish that showcases the versatility of cauliflower, often used as a low-carb alternative to traditional casseroles. This dish is popular for gatherings and potlucks, where comfort food is a must. Its creamy, cheesy texture appeals to both health-conscious eaters and those seeking indulgent flavors, making it a favorite in many households across the U.S.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 head of cauliflower (cut into bite sized pieces, about 10 cups)
1 tablespoon oil
Salt and pepper to taste
8 oz. cream cheese (softened)
½ cup sour cream
¼ cup mayonnaise
2 tablespoons dry ranch dressing mix
3 garlic cloves (minced)
1 cup cheddar cheese (shredded)
1 cup monterey jack cheese (shredded)
⅓ cup cooked crumbled bacon
1 green onion (thinly sliced)

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat and calories.

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: colby jack cheese

Reduced-fat cheddar lowers calories without sacrificing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a similar tang with fewer calories.

1

Preheat the oven to 400℉. Spread the cauliflower on a large baking pan in a single layer. Drizzle with oil and season with salt and pepper. Toss to coat. Roast for 15 minutes or until tender crisp.

2

While cauliflower is cooking, combine cheddar cheese and monterey jack cheese in a small bowl. In a medium bowl, mix cream cheese, sour cream, mayonnaise, ranch dressing mix, minced garlic, and 1 cup of the cheese mixture.

3

Spray 2 quart casserole dish with nonstick cooking spray. When cauliflower is done, move to a large bowl and add in the cream cheese mixture. Stir gently until combined and place in the casserole dish. Sprinkle remaining cheese evenly over the cauliflower and top with the bacon and green onion.

4

Return to the hot oven for 20 minutes or until heated through.

5

Serve immediately.

Cooking Techniques

mixingbaking

Equipment Needed

large baking pancasserole dishmedium bowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Cheesy Cauliflower BakeCauliflower Cheese Casserole

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